Weigh In record (no journal entry) for 22 March 2014
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.39g | Prot: 94.83g | Carbs: 75.58g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Nando's Chicken Wings (5). Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Light Beer. more...
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Gaining 2.1 kg a Week
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