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Anna_11_
Journal
03 Apr 21
Anna_11_'s Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
75 kg
Lost so far:
25 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1415 kcal
Fat: 58.26g | Prot: 83.15g | Carbs: 150.07g.
Breakfast:
Parmalat Безлактозное Молоко 1,8%, Nordic Овсяная Каша.
Lunch:
Кофе Латте.
Dinner:
Красные Помидоры, Сладкий Красный Перец, Огурец (с Кожурой), ВкусВилл Сметана 15%.
Snacks/Other:
ВкусВилл Творог Обезжиренный 0,3%.
more...
2008 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Anna_11_'s Weight History
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