Weigh In record (no journal entry) for 03 April 2021
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75 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.36g | Prot: 67.09g | Carbs: 162.74g.
Breakfast: Kubis, Mentimun (dengan Kulit), Sambal Matah, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Merah, Rengginang, Telur. more...
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Gaining 0.1 kg a Week
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