Weigh In record (no journal entry) for 22 March 2014
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80.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 23.45g | Prot: 267.50g | Carbs: 238.58g.
Breakfast: Falu Råg Rut, Body Science Whey 100, Äggvita, AXA Havregryn , Skogaholm Skorpor. Lunch: ICA Basic Kvarg Lätt. Dinner: Potatis (med Skal), Dulano Stekt Kycklingfilé. more...
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Losing 2.1 kg a Week
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