Weigh In record (no journal entry) for 03 April 2021
|
105 kg
Lost so far: 9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 32.10g | Prot: 55.85g | Carbs: 101.77g.
Breakfast: Dardanel Ton Klasik, Salatalık (Kabuklu), Marul, Haşlanmış Yumurta, Maydanoz. Lunch: Tadım Kavrulmuş Fındık İçi. Dinner: Tam Yağlı Sade Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Taze Fasulye. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|