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eat well, not less...
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962 kcal
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Fat: 28.51g | Prot: 74.76g | Carbs: 96.49g.
Breakfast: Telur Ceplok, Buah Naga, Sari Roti Roti Gandum, Maestro Thousand Island Salad Dressing, Selada. Lunch: Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kacang Hijau, Pocari Sweat Ion Supply Drink (350ml). Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Garuda Rosta Kacang Panggang. more...
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aku ingin kurusss's Weight History
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