Weigh In record (no journal entry) for 03 April 2021
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70 kg
Lost so far: 35 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 19.64g | Prot: 79.04g | Carbs: 83.95g.
Breakfast: Mori-Nu Silken Extra Firm Tofu, Egg White, Hellmann's Light Mayonnaise, Silk Pure Almond Milk - Original, BiotechUSA BCAA+Glutamine Zero BiotechUSA, Coffee (Instant Powder), Silk Pure Almond Milk - Original. Lunch: Hanover Frozen Mixed Vegetables, Grilled Fish, Hellmann's Light Mayonnaise. Dinner: Whole Wheat Spaghetti, Steamed or Poached Cod, Dehydrated Onion, Hellmann's Light Mayonnaise, Hanover Frozen Mixed Vegetables. Snacks/Other: Strawberries, Once Again Organic Tahini, No Added Fat Rye Crispbread. more...
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Losing 1.9 kg a Week
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homercarrington's Weight History
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