Weigh In record (no journal entry) for 31 March 2021
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70.8 kg
Lost so far: 34.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 21.79g | Prot: 60.35g | Carbs: 91.14g.
Breakfast: Kane Masa Mild Shiro Miso Soy Bean Paste, Jell-O Sugar Free Cherry, Silk Pure Almond Milk - Original, Coffee (Instant Powder), Honey, Spectrum Chia Seeds, No Added Fat Rye Crispbread, Once Again Organic Tahini. Lunch: Tomatoes, Cucumber, Wasa Multi Grain Whole Grain Crispbread, Egg White, Hellmann's Light Mayonnaise, Mixed Salad Greens. Dinner: Whole Wheat Spaghetti, Steamed or Poached Mussels, Hanover Frozen Mixed Vegetables, Hellmann's Light Mayonnaise, Dehydrated Onion, Sesame Oil. Snacks/Other: BiotechUSA BCAA+Glutamine Zero BiotechUSA. more...
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Gaining 1.8 kg a Week
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homercarrington's Weight History
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