Weigh In record (no journal entry) for 31 March 2021
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93.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 73.07g | Prot: 284.60g | Carbs: 384.73g.
Breakfast: Äpfel, Pema Eiweiss Brot, REWE Beste Wahl Cherry Roma Tomaten, Novox Eiklar, REWE Beste Wahl Weiße Riesenbohnen, Rote Zwiebeln, Chia-Samen, Gutes Land Milch 3,5%, Alpro Kokosnuss Ungesüßt, Kölln Haferflocken. Lunch: Heidelbeeren, Dinkelvollkornbrötchen, Jever Fun, Real Bio Soja Granulat, REWE Beste Wahl Cherry Roma Tomaten, Novox Eiklar, REWE Beste Wahl Weiße Riesenbohnen. Dinner: Chia-Samen, Alpro Mandel Milch Ohne Zucker, Milbona Leichter Körniger Frischkäse, Chiquita Banane. Snacks/Other: Aldi Mandeln, Kania Ketchup Light, Slow Release Casein, Creatine Monohydrate Creapure, Zinc, Impact Whey Protein , Myprotein Omega 3, Maltodextrin. more...
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Losing 0.0 kg a Week
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