Weigh In record (no journal entry) for 03 April 2021
|
70.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 47.15g | Prot: 172.03g | Carbs: 150.33g.
Breakfast: Ehrmann High Protein Shot Chocolate, Bimbo Pão sem Côdea, Nobre Frankfurt Originais, Dia Feijão Catarino, Laranjas, Ovo. Lunch: Ehrmann High Protein Caramel Pudding. Dinner: Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|