Weigh In record (no journal entry) for 03 April 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 81.24g | Prot: 129.70g | Carbs: 50.46g.
Breakfast: Byizzet Kavrulmuş Badem. Dinner: Makarna, Cooked Cauliflower (from Fresh), Carrots, Brussels Sprouts, Broccoli, Komili Natürel Sızma Zeytinyağı, Banvit Tavuk Derili Baget. Snacks/Other: Byizzet Kavrulmuş Badem. more...
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Losing 2.8 kg a Week
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yamanhakan's Weight History
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