Weigh In record (no journal entry) for 03 April 2021
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58.8 kg
Lost so far: 13.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 26.20g | Prot: 21.18g | Carbs: 49.74g.
Breakfast: Nescau Nescau Ball, Silk Leite de Amêndoas sem Açúcar, Nespresso Café, Água com Limão. Lunch: McCain Batata Pré-Frita Congelada, Salmão no Forno ou Grelhado, Longway Guioza de Carne Suína com Nirá. Snacks/Other: Raiola Azeitonas Pretas Azapa. more...
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Gaining 2.1 kg a Week
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