Weigh In record (no journal entry) for 03 April 2021
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69.8 kg
Lost so far: 13.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 31.71g | Prot: 168.25g | Carbs: 176.93g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Clara de Ovo, Pura Vida Flocos de Aveia, Mirtilos, Morangos, Continente Manteiga com Sal Açores, Banana. Lunch: Courgette, Carne do Peito de Frango, Azeite, Batata Doce. Dinner: Cebolas, Continente Cogumelo Shiitake , Carne do Peito de Frango, Espinafre, Azeite, Batata Doce. Snacks/Other: Nestlé Kvarg Framboesa, Aveia, Mirtilos, Nestlé Kvarg Framboesa, Pingo Doce Miolo de Noz. more...
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Losing 1.7 kg a Week
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jacque.cavalcanti's Weight History
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