tvasconcellosp's Journal, 02 Apr 21

tvasconcellosp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2021

57.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1337 kcal

Fat: 54.79g | Prot: 68.86g | Carbs: 143.34g. Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa. Lunch: Aviação Manteiga com Sal, Pullman Pão 100% Integral 12 Grãos . Dinner: Lindt Swiss Dark Chocolate, Salmão no Forno ou Grelhado, Lindt Chocolate Ao Leite, Ráris Arroz 7 Grãos Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...

1634 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tvasconcellosp's Weight History

View Complete History

tvasconcellosp's Journal, 02 Apr 21

Submit a Comment

tvasconcellosp's Weight History