Weigh In record (no journal entry) for 03 April 2021
|
67.2 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2508 kcal
|
Fat: 45.21g | Prot: 112.64g | Carbs: 374.11g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kiwi, Arla Protein Keso, Linfrön, Garant Bladspenat, Kokt Ägg, Knäckebröd, Kalkon Skinka. Lunch: ICA Romantica-Tomater, Zeta Fetaost, Olivolja, Bulgur (Kokt), Kalkonköttbullar. Dinner: ICA Bladspenat, ICA Basic Räkor i Lake, Vitt Bordsvin, ICA Risotto Champinjon & Parmesan. Snacks/Other: Karamellkungen Lösviktsgodis, Oatly Havremjölk, Olga Rönnberg Vassleprotein . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soflin23's Weight History
|