Weigh In record (no journal entry) for 22 March 2014
|
86.8 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2854 kcal
|
Fat: 109.47g | Prot: 99.92g | Carbs: 288.43g.
Breakfast: REWE Bäcker Brötchen, Leberkäse, Latte Macchiato, Zucker. Lunch: Marmorkuchen, Zucker, Latte Macchiato. Dinner: Garnelen, Berida Miesmuscheln in Tomaten-Sauce Pikant, Pizzabrötchen, Beck's Bier (330 ml). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
3109 kcal
|
Exercise:
Running (jogging) - 8/kph - 55 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|