Weigh In record (no journal entry) for 03 April 2021
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94.9 kg
Lost so far: 25.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 75.37g | Prot: 86.05g | Carbs: 170.58g.
Breakfast: Aviação Manteiga com Sal, Bauducco Panettone, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Café com Leite e Açúcar. Lunch: Banana Prata, Maguary Água de Coco Puro Coco. Dinner: Natuice Sorvete de Pistache, Bacalhoada. Snacks/Other: Pistaches. more...
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Losing 0.2 kg a Week
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