Weigh In record (no journal entry) for 04 April 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.38g | Prot: 50.21g | Carbs: 170.21g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Telur, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Sambal Goreng, Bakso Daging Sapi, Tahu Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Bango Kecap Manis Light, Sunco Minyak Goreng, Telur, Ellenka Fiber Creme, Captain Oats Instant Oatmeal. Snacks/Other: Pepaya, Khong Guan Cream Crackers. more...
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Gaining 3.0 kg a Week
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feniaardani21's Weight History
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