Weigh In record (no journal entry) for 04 April 2021
|
65.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 51.50g | Prot: 121.58g | Carbs: 89.18g.
Breakfast: 苹果, 卡士 风味发酵乳, 煮熟的鸡蛋白. Lunch: 元初 元实椰子水, 炒菠菜, 鸡胸肉(烧烤,油炸或是煎), 紫薯. Dinner: 黄瓜/青瓜(带皮), 炒鸡蛋, 煮熟的芦笋(新鲜). Snacks/Other: 鸡爪, 鸭头. more...
|
|
526 kcal
|
Exercise:
Pamela腿部➕颈部 - 30 minutes, 早晨空腹有氧(Pamela 15高效➕15复古➕3分热身) - 30 minutes, Apple Health - 23 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xiao_zhang's Weight History
|