# 熱量控制@1900 平均1700~1900 # 低醣飲食@碳水:脂肪:蛋白@38:41:21 # 一天兩餐,不排斥吃宵夜 # 運動量@每週散步3次 每次40分鐘
體脂:現在/目標@23.8/15 10:30:29:95:88:89.5:88:100
心得:這週吃的比較好🤣但是體重還是小掉0.2kg開心~
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 101.16g | Prot: 163.90g | Carbs: 132.76g.
Lunch: 茼蒿, 香菇, 鮭魚. Dinner: 立頓 巧克力奶茶, 油炸雞翼(無粉漿,吃皮), Costco 無骨雞腿排, 全聯 香蒜麵包, 冰淇淋, 牛排. more...
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Losing 0.2 kg a Week
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yuanzai86's Weight History
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