Weigh In record (no journal entry) for 04 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 111.67g | Prot: 213.88g | Carbs: 296.49g.
Breakfast: Pasticceria del Centro Md Croissant Surgelato, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Crostata alla Frutta, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Buitoni Pizza Ricca Delizia con Formaggio, Cipolla, Pancetta e Speck. Snacks/Other: Zespri Kiwi Green, Bayernland Panna per Caffè, Caffè Espresso. more...
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2875 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Sitting - 9 hours and 28 minutes, Standing - 4 hours, Sleeping - 5 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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Alexa130769's Weight History
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