Weigh In record (no journal entry) for 04 April 2021
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 64.08g | Prot: 95.38g | Carbs: 60.89g.
Breakfast: Edeka Eiweißbrot, Coffee with Milk, Jam Preserves, Boiled Egg, Cheese. Lunch: Liver Pate (Canned) , Red Table Wine , Freshona Tomatenmark 3-Fach Konzentriert, Alnatura Sellerie Frisch, GutBio Karotten, REWE Zwiebel, Knoblauch Gebacken, Delikato Delikatess Majonäse, Bresso Walnuss, Koro Drogerie Getrocknete Pflaumen, BioBio Rote Bete, Vegetable Oil, REWE Beste Wahl Artischocken , Gourmet Lammfilet , Netto Snack-Gurken, Beste Ernte Blumenkohl. Dinner: Lidl Erdbeeren Tiefgefroren, REWE Zwiebel, Alnatura Sellerie Frisch, GutBio Karotten, Gourmet Lammfilet . more...
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1723 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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punahilka's Weight History
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