Weigh In record (no journal entry) for 04 April 2021
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102.4 kg
Lost so far: 47.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.52g | Prot: 60.90g | Carbs: 169.29g.
Breakfast: Patates Kızartması, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Lahmacun. Dinner: Tavuk Köfte, Pirinç Pilavı, Kırmızı Barbunya Fasulyesi. Snacks/Other: Sütlü İrmik Tatlısı, Karisik Tost. more...
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Losing 0.6 kg a Week
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gokkan41's Weight History
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