Weigh In record (no journal entry) for 22 March 2014
|
65.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 22.03g | Prot: 89.65g | Carbs: 88.61g.
Breakfast: Limão, Banana Nanica, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Alcatra, Cucumber (Peeled), Onions, Tomatoes, White Rice. Dinner: Pimentão Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Tomates, Cebolas. Snacks/Other: Clight Suco, Visconti Torrada Integral, Maçã, Chá (Infusão). more...
|
|
2107 kcal
|
Exercise:
Hiking - 15 minutes, Housework - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maiara C's Weight History
|