Weigh In record (no journal entry) for 04 April 2021
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90 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 66.72g | Prot: 81.43g | Carbs: 248.53g.
Breakfast: Çay Şekerli, Sarelle Kakaolu Fındık Ezmesi, Vişne Reçeli, Bal, Haşlanmış Yumurta, Zeytin, Beyaz Ekmek, Koska Tahin Helva Kakaolu, Pınar Labne, Dost Süzme Peynir, Teksüt Lor Peyniri. Lunch: Limonlu Soda. Dinner: Beyaz Ekmek, Yoğurtlu Bulgur Köftesi. Snacks/Other: Teksüt Lor Peyniri, Dost Yarım Yağlı Süt. more...
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3074 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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