Weigh In record (no journal entry) for 04 April 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 115.88g | Prot: 201.11g | Carbs: 41.41g.
Breakfast: Yumurta, Zeytinyağı, Beyaz Peynir, Maret Yöre Piliç Salam, Hindistan Cevizi Yağı, Yeşil Zeytin, Tereyağı. Lunch: Ev Yapımı Yoğurt, Zeytinyağı, Şenpiliç Tavuk Baget Derisiz . Dinner: Tavuk Göğsü (Derisi Yenmeden), Ayçiçek Yağı, Yumurta Sarısı, Zeytinyağı. Snacks/Other: Maydanoz, Roka Marulu, Soğanlar, Salatalık, Domatesler, Çilek, Ceviz. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enki01212's Weight History
|