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不餓的晚餐，補充蛋白質和蔬菜😋
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1036 kcal
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Fat: 26.63g | Prot: 71.01g | Carbs: 133.53g.
Lunch: 無糖豆漿, 煮熟的綠色椰菜, 7-11 蒸地瓜, 雞胸肉, 7-11 義式嫩雞花椰菜飯. Dinner: 煮熟的綠色椰菜, 雞胸肉, 水煮蛋. Snacks/Other: 珍珠. more...
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