Weigh In record (no journal entry) for 23 March 2014
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105 kg
Lost so far: 30.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 28.96g | Prot: 37.37g | Carbs: 135.88g.
Breakfast: Philadelphia Indulgence White Chocolate Cream Cheese Spread, Sue Bee Honey, Cucumber (with Peel), Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Safeway White Pita Bread, Turkish Coffee. more...
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2927 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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desperate1964's Weight History
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