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The scale is not happy about my high carb day yesterday, but I'm going to use my diet to fuel a kick butt leg and glute workout this morning! Take that, scale!
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 62.55g | Prot: 102.72g | Carbs: 118.10g.
Breakfast: Kale, 365 Organic Steel Cut Oats, Bob's Red Mill Wheat Bran, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Garden of Life Grass Fed Whey, Kirkland Signature Organic Frozen Blueberries, Cascadian Farm Organic Bagged Fruits - Blackberries, Carrots, Clarified Butter Ghee, Cooked Beets (from Fresh), Egg. Lunch: Cooked Asparagus (from Fresh), Salmon, Garbanzo Beans. Dinner: DiGiorno Classic Thin Crust Pizza - Four Meat. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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