Weigh In record (no journal entry) for 23 March 2014
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3765 kcal
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Fat: 145.02g | Prot: 91.73g | Carbs: 536.53g.
Breakfast: Kaşarlı Tost, Siyah Zeytin, Çilek, Çay (Demlenmiş), Yeşil Zeytin, Eti Etimek. Lunch: Börek, Sütaş Ayran, Yumuşak Ekmek Çubuk, Kısır. Dinner: Dondurma, Kuru İncir, Fındık, Ülker Çubuk Kraker. Snacks/Other: Kremalı Çikolatalı Kek. more...
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2827 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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