morganstuart's Journal, 04 Apr 21

This is today's measurements and it also shows lat month measurements that I keep track of in my bullet journal.

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2406 kcal

Fat: 99.14g | Prot: 87.21g | Carbs: 294.56g.   Breakfast: Boiled Egg, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Grilled Cheese Sandwich, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Coleslaw , Golden Corral Deviled Eggs, Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, King's Hawaiian Original Hawaiian Sweet Rolls, Macaroni or Noodles with Cheese, Ham (Whole, Cured, Roasted) . Snacks/Other: Pudding with Fruit and Vanilla Wafers, Banana. more...

4096 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...