Weigh In record (no journal entry) for 04 April 2021
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98.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 29.80g | Prot: 33.27g | Carbs: 91.39g.
Breakfast: Pão com Manteiga. Lunch: Sal, Tomates, Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Nescau Nescau com Leite, Crepioca. more...
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Gaining 0.4 kg a Week
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