Weigh In record (no journal entry) for 04 April 2021
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81.5 kg
Lost so far: 27.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 61.01g | Prot: 43.37g | Carbs: 153.61g.
Breakfast: Wickbold Pão Integral Light, Nestlé Nesfit Delice Cacau & Avelã, Nestlé Requeijão Light, União Açúcar Refinado, Panco Bolo Integral Banana com Aveia e Mel, 3 Corações Café Tradicional. Lunch: Sadia Mussarela, Omelete, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Dinner: Panco Bolo de Milho com Erva Doce , Sadia Salamitos, Bauducco Colomba Pascal Snickers. Snacks/Other: Kellogg's Cookies. more...
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steady weight
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Miller.Teixeira's Weight History
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