Weigh In record (no journal entry) for 04 April 2021
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 46.14g | Prot: 169.39g | Carbs: 132.85g.
Breakfast: Ehrmann High Protein Shot Chocolate, Bimbo Pão sem Côdea, Nobre Frankfurt Originais, Dia Feijão Catarino, Laranjas, Ovo. Lunch: Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lulas Grelhadas. Dinner: Batatas (sem Casca, com Sal, Cozido), Iscas de Fígado. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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