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Ftmtuszahra
Journal
05 Apr 21
Ftmtuszahra's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
77 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 April 2021:
1361 kcal
Fat: 47.25g | Prot: 44.08g | Carbs: 161.91g.
Breakfast:
Nasi Goreng.
Lunch:
Ikan Kembung, Nasi Putih, Tumis Buncis.
Snacks/Other:
Beng-Beng Beng-Beng, Monde Serena Egg Roll, Kurma, Choki Choki Chocolate Paste, Meja Anggur Merah.
more...
162 kcal
Exercise:
Raking - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 5.3 kg a Week
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Ftmtuszahra's Weight History
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