Weigh In record (no journal entry) for 05 April 2021
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109.7 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 34.37g | Prot: 93.58g | Carbs: 19.83g.
Breakfast: Young Green Onions, Boiled Egg, Cucumber, Green Tomatoes. Lunch: Grilled Chicken (Skin Not Eaten). Snacks/Other: Nescafe Classic, Tea Unsweetened, Tea Unsweetened, Nescafe Classic, Nescafe Classic. more...
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Losing 13.3 kg a Week
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amrammawi's Weight History
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