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shanty7218
Journal
05 Apr 21
shanty7218's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
106.5 kg
Lost so far:
18.1 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
836 kcal
Fat: 27.22g | Prot: 117.95g | Carbs: 24.50g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1, Восток Молоко Бифилюкс.
Lunch:
Судак Отварной, Овсяные Отруби, Рыбный Бульон, Яйцо.
Dinner:
Щука.
Snacks/Other:
Рубиком Классическая Колбаса.
more...
457 kcal
Exercise:
Water Aerobics - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 3.7 kg a Week
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shanty7218's Weight History
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