Weigh In record (no journal entry) for 05 April 2021
|
70.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 33.29g | Prot: 200.25g | Carbs: 148.01g.
Breakfast: Pingo Doce Queijo Flamengo, Pingo Doce Tortitas de Milho com Sal. Lunch: Laranjas, Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pão-de-Ló, Laranjas, Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado, Ehrmann High Protein Caramel Pudding. Snacks/Other: Ehrmann High Protein Shot Chocolate, Grenade Carb Killa Caramel Chaos. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|