Weigh In record (no journal entry) for 05 April 2021
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.54g | Prot: 74.88g | Carbs: 104.28g.
Breakfast: Albany Ultima Rooibos and Rye Brown Bread, Smoked or Cured Ham, Mayonnaise , Grated Cheddar Cheese. Lunch: Clover Feta Plain, Chicken Meat , Onions , Woolworths Mixed Sweet Salad Peppers, Couscous (Cooked) . Dinner: Greek Salad, I&J Out'o The Oven Crumbed Fish Fillet. more...
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Gaining 0.2 kg a Week
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vcampbell0's Weight History
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