welcome45's Journal, 05 Apr 21

Roti unyil venus..ntah berapa kkal..

View Diet Calendar, 05 April 2021:
1168 kcal Fat: 25.88g | Prot: 36.59g | Carbs: 190.91g.   Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Lemonilo Mie Goreng, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Double Soft. Dinner: Cooked Duck Egg, White Rice. Snacks/Other: Sari Roti Roti Tawar Double Soft. more...
1246 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

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