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Delighted with my weight loss today, particularly because this Easter weekend has been so tempting.
So that is just short of 1 kg for the first week of our challenge. On track!
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 117.73g | Prot: 101.15g | Carbs: 154.29g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, SPAR Choice Butter, Rhodes Strawberry Jam, Toasted White Bread . Lunch: Ital Pizza Margherita Pizza. Dinner: Mayfair Smoked Mussels in Cottonseed Oil, Butter (Salted) , Woolworths Crumbed Hake Fillets, Fried Calamari, Ocean Basket Prince Prawns. Snacks/Other: Red Table Wine , Magnum Macadamia Salted Caramel, Gin, Savanna Light Cider, Coffee with Milk. more...
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2400 kcal
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Exercise:
Swimming and walking beach day - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Way to go, Linda! Keep up that great downward trend in your weight entries! You're rockin' this!
05 Apr 21 by member: Debbie Cousins
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Weightogo2023's Weight History
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