Weigh In record (no journal entry) for 02 April 2021
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.89g | Prot: 102.30g | Carbs: 89.34g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Sagres Mini, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Izidoro Salsicha de Aves (50g), Batatas Fritas Caseiras. Dinner: Camarão Cozido, Sagres Mini, Pão Branco, Amêijoas à Bulhão Pato. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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