Barise's Journal, 24 Mar 14

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Weigh In record (no journal entry) for 24 March 2014

94.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

1502 kcal

Fat: 65.23g | Prot: 67.34g | Carbs: 137.71g. Breakfast: Kaşarlı Tost. Lunch: Su, Sütaş Ayran, Sığır Eti Köftesi. Dinner: Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Snacks/Other: Elma, Bira, Kuru Kayısı. more...

2719 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Barise's Weight History

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Barise's Journal, 24 Mar 14

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Barise's Weight History