Weigh In record (no journal entry) for 03 April 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 18.53g | Prot: 29.97g | Carbs: 196.84g.
Breakfast: Apel Fuji, WRP WRP Everyday 110, Sari Roti Roti Gandum, Kurma. Lunch: Nasi Putih, Telur, Buncis, Wortel, Saori Saus Tiram. Dinner: Nasi Putih, Kurma, Gery Snack Sereal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kurma. more...
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Losing 0.6 kg a Week
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rahmadaniiu's Weight History
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