Weigh In record (no journal entry) for 05 April 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 64.38g | Prot: 64.19g | Carbs: 229.72g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Boiled Egg, Peanut Butter and Jelly Sandwich. Dinner: Butter, Hannaford Asparagus Spears, Sweet Potato, Spinach, Pork Loin (Tenderloin), Leffe Leffe Blonde. Snacks/Other: Jelly Belly Jelly Beans (25), Saltine Crackers, Sunshine Cheez-It Original Snack Crackers, La Fe Caramel Flan, Spanish Peanuts. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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