Weigh In record (no journal entry) for 05 April 2021
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 27.68g | Prot: 179.33g | Carbs: 122.98g.
Breakfast: Pechugas de Pollo (o Cocidas), Loncoleche Protein Milk Extra Proteína Chocolate , Nescafé Tradición, Fuchs Pan Integral Linaza-Chía. Lunch: Sal Marina, Zumo de Limón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Del Pedregal Palmitos en Rodajas, Del Pedregal Kanikama, Del Pedregal Choclo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria. Dinner: Colun Leche Descremada, Ciruela, Frutillas, Soprole Yoghurt Batido Protein +, Copacabana Cacao Amargo, Plátano, Huevo (Entero). Snacks/Other: Livean Gelatina. more...
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Losing 2.8 kg a Week
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