Weigh In record (no journal entry) for 05 April 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 80.88g | Prot: 65.91g | Carbs: 128.48g.
Breakfast: Yeşil Çay, Marul, Domatesler, Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta. Dinner: Ayran (Düşük Yağlı, Kültürlü), Ezogelin Çorbası, Domatesler, Pirinç Pilavı, Karnıyarık. more...
|
Gaining 0.1 kg a Week
|
|
m.s.bdci's Weight History
|