Weigh In record (no journal entry) for 05 April 2021
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84.1 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 44.93g | Prot: 177.02g | Carbs: 167.47g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Sweet Potato, Egg, La Colombe Triple Shot Draft Latte. Lunch: Bananas, Chicken Vegetable Soup, 365 Organic Sauerkraut, Costco Rotisserie Chicken, Brown Rice (Fat Not Added in Cooking), Pineapple. Dinner: Trader Joe's Raw Pepitas, Kirkland Signature Organic Greek Yogurt, Sweet Potato. Snacks/Other: Kiwi Fruit, Ascent Native Fuel Whey Protein Chocolate, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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2783 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sergeyd1812's Weight History
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