Olеs's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

64.1 kg Lost so far: 9.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1329 kcal

Fat: 105.22g | Prot: 38.89g | Carbs: 40.25g. Lunch: Лента Салат Фасолька с Говядиной, Лента Торт Печеночный. Dinner: Лента Торт Печеночный, Лента Салат Фасолька с Говядиной. Snacks/Other: Chikalab Chikabar Coconut, Bombbar Cookie KETO Chocolate Cream + Almonds, Chikalab Mulatta Шоколадная Паста с Фундуком. more...

1662 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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