Weigh In record (no journal entry) for 05 April 2021
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65 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 53.24g | Prot: 88.29g | Carbs: 165.75g.
Breakfast: Milbona Creamy Quark Strawberry Flavour, Arimex Hedelmä Mix, Kellogg's Crunchy Müsli Red Berries, Ed Lemon Light. Lunch: Valio Arki Ruokakerma 10%, Saarioinen Mämmi, Uunimunakas. Dinner: Dolce Gusto Mousse Chocolat. Snacks/Other: Rainbow Siemenetön Viinirypäle, Irtokarkki, Valio Profeel Proteiinirahka Sitruuna-Lime, Hartwall Jaffa Juicy Vadelma-Sitrus. more...
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Losing 1.0 kg a Week
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wes_2020's Weight History
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